Simple, source-linked guides

Start with your question.
Get a clear answer.

Pick a topic below. Each guide starts with the short answer, explains what matters, and links to the original sources.

Plain English firstSources you can openUncertainty explained

New to research?

Follow the evidence in three stops.

  1. 01Find the study record

    Check whether the trial was only registered or has actual results.

  2. 02Read what happened

    Check the people, comparison, outcome, size of the change, and limits.

  3. 03Match the claim

    Ask whether the evidence supports that exact product, use, and population.

01COA basics

How to Read a COA: Five Checks

Start here if a lab report feels confusing. Learn the sample, lot, laboratory, test method, result, and details that may be missing.

5 minute guide • plain English
02Evidence library

Search Peptides, Small Molecules & Supplements

Look up a compound and quickly see what it is, why people study it, what research exists, and what is still unknown.

168 entries • searchable
03Evidence basics

How to Read a Human Study

Five questions for checking who was studied, what was compared, what changed, and where the evidence stops.

8 minute guide • 7 authoritative sources
04Evidence basics

A Trial Listing Is Not a Result

Learn the difference between a registered plan, posted summary results, and a published paper.

7 minute guide • ClinicalTrials.gov
05Body composition

Can You Build Muscle While Losing Fat?

A clear look at training, protein, calories, and why the answer changes from person to person.

8 minute guide • 6 primary sources
06Peptide basics

Research Peptides vs. FDA-Approved Medicines

Why a research label, a study, and an approved medicine are three different things.

7 minute guide • official FDA + FTC records
07Math basics

Concentration Math, Without Dosing

Convert labeled mg/mL and mcg/mL values while keeping dose, syringe units, and preparation instructions out of the tool.

Blank inputs • no dose presets
08Supplier checklist

Research Supplier Evaluation Checklist

A printable checklist to help you check records, business details, payment risk, and warning signs.

Printable • independent checklist