Supplement • Cardiovascular & circulation
Omega-3 fatty acids
Also called EPA; DHA; fish oil
What it is, the potential benefits being studied, and what the evidence supports right now.
Promising human research•Status depends on the exact product
01 • Start here
Potential benefits being studied.
Triglycerides, cardiovascular outcomes, pregnancy, and inflammatory conditions.
- Metabolic health
- Immunity & inflammation
- Heart & circulation
02 • Why it stands out
The simple explanation.
Omega-3 fatty acids is getting attention for triglycerides, cardiovascular outcomes, pregnancy, and inflammatory conditions.
03 • Research highlight
Why researchers are interested.
Human research makes triglycerides, cardiovascular outcomes, pregnancy, and inflammatory conditions the clearest reason Omega-3 fatty acids stands out.
Evidence detailsStudy limits, status, and safety context
Study summary: Omega-3s lower triglycerides; cardiovascular-outcome findings vary by formulation, dose, and population.
What to keep in mind: A supplement is not interchangeable with a prescription product, and bleeding, atrial-fibrillation, oxidation, and interaction issues may matter.
Potential benefits describe research questions, not a promise that a product will produce the same result in a person.